Becoming a member gives access to holistic training in all three of our core methods, Socanomics (dance-based cardio & choreography), Carnival Body (Total body Sculpt) and Yoga & Soca (Vinyasa Flow). They are open to all fitness levels and designed for people of all shapes, sizes, backgrounds and identities. 

Here, you can learn all the moves you need to know for a Caribbean fete, get in better shape, build endurance, increase your metabolism, sculpt your waistline, tighten and tone your legs, fine tune your rhythm and burn up to 1,000 calories.  
 
No previous training is required, but open-mindedness is a prerequisite. Get lost in the vibes, remove all of your inhibitions and come sweat, laugh, and fall in love with this fitness community. We're a vibe!