Do you love music? Do you love to dance? Want to torch calories?
Join a community of fitness evangelists who lose themselves
and find their innermost self on the dance floor.
It's spiritual, it's fun, it's a movement.
The dance floor is waiting for you!
FIND YOUR FREEDOM TODAY!
Socanomics is a unique Caribbean dance workout rooted in the spirit of Caribbean carnival that seamlessly combines follow-along dance cardio with Soca Choreography into one fun, energetic workout!
The goal is for you to feel alive, sexy and not judged. The moves are about self-expression and self-love!
With immense influence and inspiration from Caribbean culture, Socanomics was truly created for You to find freedom and joy through movement and music. If you want to build endurance, gain rhythm or if you just want to move your body, a Socanomics workout is the one for you!
When this dance party pops up in your city, don’t miss it!
This an open-level workout - Zero experience needed.
All movers are welcome - pro dancers and absolute beginners!
- Safe for all shapes & sizes
- High Intensity
- Low Impact
- Improves retention and coordination
- Improves cardiovascular health
- The most efficient and effective form of cardio is dancing!
- Improves neuromuscular system
- Burns up to 500 calories each class!
MEET THE CREATOR
Selena Watkins is a renowned fitness instructor, creative artist, professional dancer and entrepreneur.
This Women’s Health Magazine fitness champion and former Miss Black USA has helped thousands of women get in shape.
She graduated from Rutgers University with a BFA in Dance and Broadcast Journalism.
As the creator and founder of this very-hot Caribbean Dance workout, SOCANOMICS, Selena teaches where the energy calls! It is a dance workout that travels to major cities and regions, currently home based in Los Angeles and New York. It is also on-demand for those without access to Live Classes.
She is a SoulCycle Instructor, Founding Instructor of Studio Live Fitness app, a NASM certified Personal Trainer, a former NBA dancer for the Brooklyn Nets and Assistant Producer for the legendary radio station 98.7 KissFM. Selena’s cred literally jumps off the page.
As a dancer Selena has performed on world tour with Nicki Minaj, and has taken the stage alongside Alison Hinds, Rihanna, Janelle Monae, Pharrell Williams and more. She was named Miss Black USA in 2012 and several years later, won Women’s Health Magazine’s 2016 Next Fitness Star. Selena's High Intensity Dance Cardio DVD is the result of the national competition. Her workout programs have also featured on Self Magazine and PopSugar.
Selena's fitness philosophy is that movement is essential to maintaining an excellent quality of life. With this action-based mindset and willingness to step outside of her comfort zone time and time again, Selena has become an inspiration to thousands of people.