Channel your Divinity to the sounds of SOCA with this revolutionary dance workout!
Join us as we Pelt Waist, Wave Up, Whine Up and Jump Up!
WE ARE NOW ON-DEMAND!
Access individual and bundles of workouts
A subscription-based platform
based in Europe
Socanomics is a unique Soca workout rooted in the spirit of Caribbean carnival culture that seamlessly combines follow-along dance cardio and Choreography into one fun and energetic workout!
All level movers. No experience needed.
This is a full body, infectious, uplifting and sweat-inducing cardio-jam
You’ll build endurance, enhance your rhythm and burn up to 500 calories.
This is also bold type of dance that will have you feeling sexy and liberated.
So get ready to learn choreo inspired by the Afro Diaspora!
Come sweat, laugh, wine down and wuk up! It’s a vibe.
WE BELIEVE in the power and uplifting energy of Soca music
WE SUPPORT the unleashing of Bacchanal
WE ENCOURAGE you to Throw Dat Bumpah and Don’t Hide it
WE PROMOTE No Behavior!
WE TRUST that the rhythm and movements will empower you to let go of your inhibitions
WE KNOW that Socanomics can change your Life!
The fitness focus is on cardio, core strength and a mind-body connection that translate into mental and physical freedom.
- Safe for all shapes & sizes
- High Intensity
- Low Impact
- Improves retention and coordination
- Improves cardiovascular health
- The most efficient and effective form of cardio is dancing!
- Improves neuromuscular system
- Burns up to 500 calories each class!
MEET THE CREATOR
Selena Watkins is a renowned fitness instructor, creative artist, professional dancer and entrepreneur.
This Women’s Health Magazine fitness champion and former Miss Black USA has helped thousands of women get in shape.
She graduated from Rutgers University with a BFA in Dance and Broadcast Journalism.
As the creator and founder of this very-hot Caribbean Dance workout, SOCANOMICS, Selena teaches where the energy calls! It is a dance workout that travels to major cities and regions, currently home based in Los Angeles and New York. It is also on-demand for those without access to Live Classes.
She is a former SoulCycle Instructor, Founding Instructor of Studio Live Fitness app, a NASM certified Personal Trainer, a former NBA dancer for the Brooklyn Nets and Assistant Producer for the legendary radio station 98.7 KissFM. Selena’s cred literally jumps off the page.
As a dancer Selena has performed on world tour with Nicki Minaj, and has taken the stage alongside Alison Hinds, Rihanna, Janelle Monae, Pharrell Williams and more. She was named Miss Black USA in 2012 and several years later, won Women’s Health Magazine’s 2016 Next Fitness Star. Selena's High Intensity Dance Cardio DVD is the result of the national competition. Her workout programs have also featured on Self Magazine and PopSugar.
Selena's fitness philosophy is that movement is essential to maintaining an excellent quality of life. With this action-based mindset and willingness to step outside of her comfort zone time and time again, Selena has become an inspiration to thousands of people.