Do you love music? Do you love to dance? Want to torch calories?
Join a community of fitness evangelists who find freedom through dance
and self-expression through movement!
The dance floor is waiting for you!
CHANGE YOUR BODY TODAY!
Socanomics is a unique dance workout that seamlessly combines Cardio, Choreography and Core work into a fun and high-energy experience!
The workout, rooted in the spirit of Caribbean carnival, builds a lot of endurance! If you want a smaller waistline, if you want rhythm or if you just want to move your body, a Socanomics workout is for you!
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Socanomics is an open-level experience, so you do not have to be an experienced mover to do the workouts. Beginners Welcome.
- Safe for all shapes & sizes
- High Intensity
- Low Impact
- Improves retention and coordination
- Improves cardiovascular health
- The most efficient and effective form of cardio is dancing!
- Improves neuromuscular system
- Burns up to 500 calories each class!
MEET THE CREATOR
Selena Watkins is a renowned fitness instructor, creative artist, NASM certified personal trainer, professional dancer and fitness model. She graduated from Rutgers University with a BFA in Dance and Broadcast Journalism.
As the creator and founder of this hot Caribbean Dance workout, Selena teaches Socanomics workouts where the energy calls! It is a workout that travels to any region or city. It is also on-demand for those without access to Live Classes.
Selena is also a SoulCycle Instructor, Founding Instructor of Studio Live, a fitness app, and an alumni of the Brooklynettes, NBA Dance team.
As a performing artist Selena has danced alongside Nicki Minaj, Janelle Monae, Rihanna, Pharrell Williams, Alison Hinds and more.
She was named Miss Black USA in 2012 and several years later won Women’s Health Magazine’s 2016 Next Fitness Star.
Selena recently released her first fitness dvd, "High-Intensity Dance Cardio” with Women’s Health Magazine. It is available at www.whdancecardio.com and on-demand.
Selena's fitness philosophy is that movement is essential to maintaining an excellent quality of life. With this action-based mindset and willingness to step outside of her comfort zone time and time again, Selena has become an inspiration to thousands of people.